Does Exercise Truly Make You Happy?

Goldfarb, A.H. & Jamurtas, A.Z. (1997). Beta-endorphin response to exercise. An update. Sports Medicine, 24(1), 8-16.

Klein, M. H., Greist, J. H., Gurman, A. S., Neimeyer, R. A., Lesser, D. P., Bushnell, N. J. & Smith, R. E. (1985). A comparative outcome study of group psychotherapy versus exercise treatments for depression. International Journal of Mental Health, 13, 148-77.

Lawlor, D. & Hopker, S.W. (2001). The effectiveness of exercise as an intervention in the management of depression: systematic review and meta-regression analysis of randomized controlled trials. BMJ, 322, 1-8.

Martinsen, E.W., Hoffart, A. & Solberg, O. (1989). Comparing aerobic with non-aerobic forms of exercise in the treatment of clinical depression: A randomized trial. Comprehensive Psychiatry, 30, 324-331.

Moore, K.A. & Blumenthal, J.A. (1998). Exercise training as an alternative treatment for depression among older adults. Alternative Therapies, 4, 48-56.

Petruzello, S.J., Landers, D.M., Hatfield, B.D., Kubitz, K.A. & Salazar, W. (1991). A meta-analysis on the anxiety-reducing effects of acute and chronic exercise. Outcomes and mechanisms Sports Medicine, 11(3), 143-182.

Scully, D., Kremer, J., Meade, M.M., Graham, R. & Dudgeon, K. (1998). Physical exercise and psychological well being: A critical review. British Journal of Sports Medicine, 32, 111-120.

Tergerson, J.L., King, K.A. (2002). Do perceived cues, benefits, and barriers to physical activity differ between male and female adolescents? The Journal of School Health, 72(9), 374-380.

article author(s)

facebook