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Implementing New Year’s Resolutions

Implementing New Year’s Resolutions

Each New Year has something magical about it. At the first of January a brand new year lies ahead of us, it is always a bit like “starting all over”. Almost everybody has made their New Year resolutions, planning to do everything this new year better than in the previous years. This time, we promised ourselves to quit smoking or nail biting, to lose weight, to finally start the renovation of our bathroom, to visit our family more often, etc. Funny enough, the plans we make are quite similar to the plans we made the years before. This is because at New Year’s Eve we realize that we did not manage to reach all the goals we set for ourselves at the beginning of the year. / more

Does Exercise Truly Make You Happy?

Does Exercise Truly Make You Happy?

A healthy mind in a healthy body or mens sane in corpore sano, as Decimus Junius Juvenalis put it in his time, is a phrase that seems to imply some causal relationship between exercise and a sound mind. However, when Juvenalis (one of the great Roman satirists of his time) made himself immortal with these words, he at least seemed to care to make a causal statement. / more

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