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How to get into shape like the Hulk

Do you want to get into shape but find it hard to carry out your good intentions? The Hulk can help you!

After summer vacation, chances are you are trying to get back into shape. Your goals may include fitting into your pants again, training for a 5k in the winter, or improving your overall physical strength and endurance. Each day you try to start off with...

Does Exercise Truly Make You Happy?

A healthy mind in a healthy body or mens sane in corpore sano, as Decimus Junius Juvenalis put it in his time, is a phrase that seems to imply some causal relationship between exercise and a sound mind. However, when Juvenalis (one of the great Roman satirists of his time) made himself immortal with these words, he at least seemed to care to make a causal statement. / more