In Olympic athletes, the heart and the mind team up to achieve success. This synergy can be tracked using heart rate variability (HRV). In this article, you will learn how changes in heart rhythm can boost Olympic athletes' training, help them recover from setbacks, and enhance their mental strength
Editor: Elisa Bisagno Editorial Assistant: Rinat Meerson, Sofia Calderon This article has also been translated into German , French and Italian . Inhale. Exhale. Inhale. Exhale. Are you mindful of your breathing pattern? In sports, having control over one’s own breathing pattern and its regulation