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Breathe Through the Stress: Simple Breathing Techniques for Staying Calm Under Pressure

written by Emmylou Sophie Schädler & Dr. Vera Zamoscik

1 results for „Respiratory variability“
found in | magazine issue | 07/2025

Breathe Through the Stress: Simple Breathing Techniques for Staying Calm Under Pressure

... the diaphragm (the muscle below the lungs) and auxiliary respiratory muscles (such as the muscles between the ribs and at the side of ... system. Controlled breathing patterns increase heart rate variability (HRV) through stimulation of the vagus nerve, which is a signal ... / more

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