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Mastering Emotions: How Emotion Regulation Can Boost Your Athletic Performance

written by Mira Fauth-Bühler

Plant-based, insect-based, or cultivated meat alternatives—Why do we (not) consume them?

written by Lena Szczepanski, Milan Büscher, Lene Strootmann & Florian Fiebelkorn

Self-Care in the Digital Age: How We Can Handle Social Media in a Healthy Way

written by Marvin Holtwiesche & Mira Fauth-Bühler

Language models: A new perspective on language and cognition

written by Sam Boeve

Understanding Anxiety, Encouraging Courage: What Families Should Know About Social Anxiety

written by Nadine Vietmeier, Jasper Froehlich & Silas Rooß

23 results for „arousal“
found in | magazine issue | 11/2024

On the same wavelength—Do parents and children understand each other better if their brains are “in sync”?

... synchrony : The coregulation of positive arousal ,” Infant Ment. Health J., vol. 24, no. 1, pp. 1–23, 2003, doi: ... / more
found in | magazine issue | 07/2025

Breathe through the stress: Simple breathing techniques for staying calm under pressure

... been found to reduce negative affect and physiological arousal , while enhancing attention and cognitive control [9] – helping you ... activity and has been shown to reduce physiological arousal – a mechanism utilized in rescue breathing as well. ... / more
found in | magazine issue | 11/2025

Mastering Emotions: How Emotion Regulation Can Boost Your Athletic Performance

... or performance-impairing emotions to lower emotional arousal in challenging moments. It is particularly useful when emotions ... is breathing regulation : controlling physiological arousal to influence emotional states. Techniques such as ... / more

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