In-Mind search

On the same wavelength—Do parents and children understand each other better if their brains are “in sync”?

... synchrony : The coregulation of positive arousal ,” Infant Ment. Health J., vol. 24, no. 1, pp. 1–23, 2003, doi: ... / more

Breathe through the stress: Simple breathing techniques for staying calm under pressure

... been found to reduce negative affect and physiological arousal , while enhancing attention and cognitive control [9] – helping you ... activity and has been shown to reduce physiological arousal – a mechanism utilized in rescue breathing as well. ... / more

Mastering emotions: How emotion regulation can boost your athletic performance

... or performance-impairing emotions to lower emotional arousal in challenging moments. It is particularly useful when emotions ... is breathing regulation : controlling physiological arousal to influence emotional states. Techniques such as ... / more

Children in front of a screen: what is the impact of technology on their development?

... experiences, and transient alterations in mood or  arousal may also occur [28]. Well-being Regarding general well-being, ... / more

Now is the time – A discussion on current sexual misconduct prevention and provider readiness

... thoughts and images, avoidant behaviors, heightened arousal or automatic reactions, anxiety and depressive symptoms, ... / more