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Use your breath to gain a performance advantage

Use your breath to gain a performance advantage

Editor:  Elisa Bisagno
Editorial Assistant:
Rinat Meerson, Sofia Calderon
This article has also been translated into German, French and Italian.

Inhale. Exhale. Inhale. Exhale. Are you mindful of your breathing pattern? In sports, having control over one’s own breathing pattern and its regulation represents a prominent advantage. The authors draw upon empirical findings, providing an overview of the science behind voluntary breath modification and its role in Olympic athletes’ performance.

Consider the example of
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