Breathe Through the Stress: Simple Breathing Techniques for Staying Calm Under Pressure
keywords:
Breathing techniques / stress management / emotional regulation / well-being
Breathe Through the Stress: Simple Breathing Techniques for Staying Calm Under Pressure
Breathing is more than an automatic process - it is a powerful tool for managing stress and improving focus. This article explores how intentional breathing techniques can help students stay calm under pressure, supported by the latest research on their physiological and psychological benefits. Discover evidence-based breathing techniques to improve performance and emotional balance. / more
Use your breath to gain a performance advantage
keywords:
Olympics / Olympic Games Paris / paris / european championship / football / uefa / em / Germany / Breathing techniques / slow-paced breathing / Fast-paced breathing / Voluntary hyperventilation / Breath holding
Use your breath to gain a performance advantage
Editor: Elisa Bisagno
Editorial Assistant: Rinat Meerson, Sofia Calderon This article has also been translated into German, French and Italian.
Inhale. Exhale. Inhale. Exhale. Are you mindful of your breathing pattern? In sports, having control over one’s own breathing pattern and its regulation represents a prominent advantage. The authors draw upon empirical findings, providing an overview of the science behind voluntary breath modification and its role in Olympic athletes’ performance.
Consider the example of... / more