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The unbearable heaviness of having an appearance: How society teaches us to judge our bodies

written by Cristian Di Gesto, Amanda Nerini & Camilla Matera

7 results for „implementation intentions“
found in | magazine issue | 06/2011

General action and inaction goals: Definitions & effects

... psychologists typically accept that specific attitudes, intentions, and goals are the best predictors of related behavior. In other ... positing that the key to success is the formation of implementation intentions and frequent reminders of the diet goal in ... / more
found in | magazine issue | 10/2010

Successful Dieting in Tempting Environments: Mission Impossible?

... another study (Papies et al., 2008b), dieters reported their intentions to refrain from eating several palatable foods the next two weeks. ... by using a specific planning strategy, the formation of  implementation intentions Implementation intentions are behavioral ... / more
found in | magazine issue | 02/2007

Implementing New Year’s Resolutions

... easier to reach your goal if you have set yourself  implementation goals (Gollwitzer & Schaal, 1998). For example, if you want to ... Gollwitzer, P.M. (1999). Implementation intentions : Strong effects of simple plans. American Psychologist, ... / more
found in | magazine issue | 12/2006

Engagement: A Source of Value, Quality of Life, or Both?

... timeframe for when to implement each ritual. Again, making intentions specific or even framing them in an “if…then…” sentence ... Psychology, 1, 629-651. Gollwitzer, P. M. (1999). Implementation intentions : Strong effects of simple plans. American ... / more
found in | magazine issue | 08/2015

Yielding to temptation: How and why some people are better at controlling themselves

... One powerful remedy m ay be provided through  implementation intentions   −  specific if-then plans that have been shown to ... / more
found in | magazine issue | 03/2025

Turning disagreements into opportunities: How couples can grow through constructive communication

... a bridge toward greater connection. 2.4 Reframing Intentions: Positive Assumptions in Conflict In addition to ... D. (2015). The Neural Correlates of Emotion Regulation by Implementation Intentions . PLOS ONE , 10 (3), e0119500. ... / more
found in | magazine issue | 06/2025

What is manifesting all about? The Universe as a difficult conversational partner

... the WOOP method (also known as "mental contrasting with implementation intentions "; www.woopmylife.org [14]). The first steps W - "Wish" and O - ... / more

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