12 results for „physiological benefits“
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magazine issue | 06/2024
Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance
... [3, 4]. In addition, a higher HRV is associated with many benefits, like better stress management, improved performance, greater overall ... athletes to improve their performance based on objective physiological data. For tips on how to incorporate HRV tracking into your daily ... / more
found in |
magazine issue | 06/2024
Use your breath to gain a performance advantage
... such modifications, breathing techniques can exert their benefits even when applied in the simplest way. Breathing techniques ... a complete inhalation or exhalation. The physiological and psychological effects of breathing techniques Broadly ... / moreHere you can search the entire InMind magazine for any content of your choice. You can reduce your search results by selecting one or more filter options in the right column.