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Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

In Olympic athletes, the heart and the mind team up to achieve success. This synergy can be tracked using heart rate variability (HRV). In this article, you will learn how changes in heart rhythm can boost Olympic athletes' training, help them recover from setbacks, and enhance their mental strength. Learn easy and effective techniques that tap into this heart-mind connection to help athletes perform their best at the Olympics. / more

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