Archive

08.06.2024 | magazine issue | 06/2024

written by Sylvain Laborde, Stefan Ackermann, Carla Alfonso, Uirassu Borges, Eva Crone, Maša Iskra, Marko Jackovič, Valerie Haydt, Leon Hunder, Rabeea Maqsood, Frederike Midderhoff, Emma Mosley, Denise Paykoç, Caterina Salvotti, Charlotte Sanden, Rebekka Schubert, Maximilian Schmaußer & Laura Voigt

Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

keywords:
Olympics / Olympic Games Paris / paris / european championship / football / uefa / em / Germany / Heart rate variability / vagus nerve / slow-paced breathing / cardiac coherence

Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

In Olympic athletes, the heart and the mind team up to achieve success. This synergy can be tracked using heart rate variability (HRV). In this article, you will learn how changes in heart rhythm can boost Olympic athletes' training, help them recover from setbacks, and enhance their mental strength. Learn easy and effective techniques that tap into this heart-mind connection to help athletes perform their best at the Olympics. / more

"We are on the same wavelength!" The creation of a shared reality and its relationship with uncertainty reduction and connection with others

Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

Heart Rate Variability (HRV): How Olympic athletes can use the heart-mind connection to boost their performance

filter options

facebook