16.06.2024 |
magazine issue | 06/2024
Sleep before, during and after the Olympic Games: an important determinant of sports performance
keywords:
Olympics / Olympic Games Paris / paris / european championship / football / uefa / em / Germany / sleep / jetlag
Sleep before, during and after the Olympic Games: an important determinant of sports performance
This article focuses on the basics of normal sleep and the various sleep problems in competitive sports athletes. Strategies and tips for improving sleep behaviour of athletes before, during, and after major competitions such as the Olympic Games are be provided. / more